I founded Creating Well Kids because I know, firsthand, the heartbreaking cost of poor health—and the incredible gift of good health.I watched my beautiful mum suffer the consequences of unhealthy habits, her life cut short by preventable diseases. I’ve held my breath in hospital…
Carrot & Cucumber Salad 3 carrots1 cup bean-sprouts1 small telegraph or Lebanese cucumberI added finely sliced fennel too, but optional2 Tbsp currantsJuice of 1 orange¼ cup warm water2 Tbsp toasted of mixed seeds – Sesame, Sunflower & Pumpkin seeds (see page 47 for activation…
You will need ( remember to use activated seeds (info in Lifestyle tab on website) 1C sunflower seeds1C pumpkin seeds1Tsp sesame seeds¼C organic dried cranberries optional2 tsp of raw high-quality honey2 tsp of butter just enough to coat the seeds½C grated high quality dark…
*ingredients 1 large beetroot 1 large carrot 1 zucchini/courgette 1 cup pomegranate seeds, messy but fun and they taste great! 1 large granny smith apple (optional, if you feel and apple and strawberries too sweet for you leave one out) fresh mint, flat leaf…
As always read through the recipe before getting started You will need: ¼ cup good quality maple Syrup½ cup filtered water or organic coconut water2 medium avocados 300gm flesh1 tsp pure vanilla essence – get a high quality if you can(you will certainly notice…
What is Creating Well Kids all about, you may be asking? To begin with it’s about WHY it is so important to develop your child’s healthy relationship with food and nutrition from an early age.The focus and action is around “HOW” do you do…
Super easy, delicious and nutritious…. You and your family will devour it in not time, my grandson certainly did! So did his parents. Always read the recipe through before getting started. You will need: food processor1 tin of chickpeas, rinsed and “well” drained so there…
You will need: 2 medium size courgettes – shredded1 ripe avocado – sliced or diced1-2 Tbsp pomegranate seeds1 Tbsp chopped dill fronds, more or less depending on your taste.juice of ½ a lemonlemon infused olive oil for dressing – I use The Village Press…
You will need: 1Tb chia seeds1/2 C medium carrot finely grated1/2C medium beetroot finely grated1 C mixed berries -fresh or frozen (thawed if using frozen)1 C fresh strawberries if in season or use frozen1 Tb good quality honey or maple syrup or raw honey…
You will need: 500grams organic free range chicken breasts or thighs1 courgette grated1 clove garlic1 apple washed unpeeled and grated1 free range egg – beatensalt and pepper to tastewholemeal pita pocketsbutter crunch or iceberg lettucecucumberalfalfa sproutsolive or avocado oil for cookingorganic preservative free mayonnaise…